Maintaining both physical and mental health is essential for overall well-being. Eugene offers a diverse array of fitness centers and mental health services to support residents in their health journeys.
Fitness Centers in Eugene
For those seeking to enhance their physical fitness, Eugene provides several options:
CoreFusion Fitness
Located at 3666-E West 11th Avenue, CoreFusion Fitness offers a positive environment for individuals of all fitness levels. Their classes blend various exercise techniques, including HIIT, Tabata, cardio, weight training, and more. Memberships include unlimited classes, custom meal planning, body composition analysis, and a benchmarks program for measuring physical gains. Classes are available on weekdays at 5:00am, 6:00am, 8:00am, 9:00am, 5:30pm, and 6:30pm, with a Saturday class at 8:00am. The facility is closed on Sundays. For more information, visit their website or contact them at (541) 913-5476.
Downtown Athletic Club (DAC)
Situated at 999 Willamette Street, the DAC spans over 100,000 square feet and includes amenities such as cardio areas, exercise studios, fitness and lap pools, weight rooms, racquetball and squash courts, a basketball gym, and upscale locker rooms. They offer group fitness classes, personal training, and court sports. Club hours are Monday through Friday from 5 AM to 9 PM, and Saturday and Sunday from 7 AM to 7 PM. For more details, visit their website or call 541-484-4011.
West Coast Strength
West Coast Strength, located in Eugene, is a newly remodeled facility offering high-end equipment and a supportive community. They provide personal training programs designed to deliver real results. For more information or to start a free trial, visit their website.
Mental Health Services in Eugene
Addressing mental health is equally important. Eugene offers several resources:
Lane County Mental Health
Lane County Mental Health is a federally qualified health center offering services such as mental health assessments, skills training, case management, and various counseling options. Fees are assessed on a sliding scale based on household income, and they accept Medicaid, Medicare, commercial insurance, and uninsured patients. For more information, visit their website.
Shangri-La’s Outpatient Mental Health Services
Shangri-La offers person-centered, trauma-informed, and evidence-based outpatient mental health services, including assessments, skills training, case management, and various counseling options. They provide services for individuals, couples, families, and groups. For more details, visit their website.
University of Oregon Counseling Services
For students, the University of Oregon offers counseling services, including individual therapy, group therapy, case management, and crisis support. They provide a 24-hour support and crisis line at 541-346-3227. For more information, visit their website.
Whether you’re looking to improve your physical fitness or seeking mental health support, Eugene offers a variety of resources to meet your needs. Exploring these options can be a valuable step toward achieving overall well-being.